one step at a time
If you are just beginning to switch to a healthier lifestyle, do so slowly. Your body has become accustomed to the old ways, and if you change drastically, chances are you will give up easily too.
Eat at home
When you eat out, you have no control over what portions you will get. You may end up eating more than you need.
Stop counting calories
Don’t be obsessed with it. Instead, look at food in terms of color and freshness. Greens are always good. Colorful fruits are also great for the human body. These are the foods your body needs the most. So don’t feel afraid to eat more of these.
Don’t miss a meal
If your goal is to lose weight, it is best to eat small portions of food 5-6 times a day. Skipping meals will only retain fat in your body and may lead to overeating.
healthy snack
When you feel hungry, instead of trying to eat a cupcake, grab a carrot stick instead. Some good examples of foods to snack on are fruits, nuts, raisins, cranberries, whole grain crackers, etc.
enjoy your meal
Don’t rush the eating process. Take your time and chew your food slowly. When you already feel full, stop eating. Listen to what your body is telling you.
Fill this plate with the right kind of stuff
What a person eats greatly affects weight loss or weight gain. This is why nutritionists encourage people to look for quality over quantity. A good example is that you probably ate only cookies for lunch today but also had a giant jug of sugary drinks. Then this sweetened beverage is the culprit when it comes to gaining weight.
If you have a big bowl of fresh salad and water, that would be a better diet meal than crackers and sweetened syrup. It is better for the body to eat foods that contain fewer carbohydrates. Eliminating bread, pasta, rice or potatoes and replacing them with vegetables will certainly help reduce fat.
If you are the type who will only feel full if you see large portions of food on your plate, the solution is to fill your plate with the right kind of food. Think colorful fruits and vegetables. Deep colors mean high in vitamins, minerals and antioxidants. All of this is what your body needs every day.
Remember to drink plenty of water
Sometimes people confuse thirst with hunger and eat when all they need is just a glass of water. Drinking water is also good for cleansing the body of toxins and helps in improving digestion.
Along with these tips, you should always remember not only good food habits but also a healthy lifestyle. This means making an effort to exercise regularly. If you smoke, consider quitting and finally drink alcoholic beverages in moderation.
